Tracy Glatz – MyCoachTracy
14 Day Pre-Xmas Cleanse with Tracy and Gre3n Superfood and Juice Bar
Look and feel absolutely amazing for the upcoming summer holidays by flushing those toxins and excess winter pounds away, the ones that make you feel sluggish, tired, bloated, irritable and moody.
By the end of this cleanse, not only will you feel lighter, brighter, full of positivity, energy and happiness, you will have far greater awareness around what foods work best for your unique body, a foundational principle to build your health on.
The cleanse is conducted in a group setting, and jam packed with support, advice, challenges, giveaways, motivation & inspiration, everything you need to set you up for success. Surrounded by like minded people in a nurturing atmosphere will ensure you always feel understood and supported on this life-changing journey!
No-one ever regrets a good cleanse but most people need this support to complete one so reserve your spot today as a commitment to you to be the best version of you, it’s what everyone deserves. It really is the ultimate self-care cleanse program, a complete package that will not disappoint.
Summarised Program Itinerary
Introductory Evening – Thursday Nov 29th 7pm GRE3N Superfood & Juice Bar Ferrymead
At this first session, everyone will receive a goodie-bag followed by some fun workshopping activities to set goals and an empowered mindset for the cleanse. Food preparation, planning, shopping and stimulant weaning guidelines will also be discussed.
Cleanse Week 1 –Dec 1st – Dec 1th to Dec 7th. Conducted through Facebook.
This week allows cleansers to prep mentally and physically by gradually weaning off of allergens and stimulants in a supportive group environment. A private facebook group will provide support, advise, inspiration and motivation not to mention challenges, giveaways and locations for nurturing activities
Cleanse Week 2 – Dec 8th – 14th. Conducted through Facebook.
This week is the actual cleanse week. Inspiration and motivation is key here to keep everyone focused. Optional activities will also be on offer as well as the all important transitioning off the cleanse advise. Re-introduction of foods is another key focus area this week.
Post Cleanse Lessons Learnt Session – Dec 16th 7pm GRE3N Superfood & Juice Bar Ferrymead
This group session will allow everyone an opportunity to celebrate their recent achievements and set some new goals moving forward to ensure that the success of the cleanse can be continued.
My Coach Tracy is a Health Coach specialising in helping busy tired people improve their energy levels through lifestyle habit change. Check out her website www.mycoachtracyg.com for lots more information about her and her business.
To sign up for this amazing programme please Register here