We all know what a pineapple is and most of us will have a can of pineapple in juice or syrup somewhere in our pantry, but very few of us actually know of the health benefits this delicious tropical fruit offers. Pineapples are rich in vitamins, enzymes and antioxidants, all of which help boost the
Details
Aromatherapy and essential oils go back in time to the most ancient civilisations of China, Egypt and India, but over the last 100 years were almost lost due to the rapid advances in modern medicine. Due to global demand for safe, natural products coupled with the extensive scientific research, published medical papers and the hard
Details
Did you know…. Beetroot was first cultivated by the Romans but it wasn’t until the 19th century the commercial value of the humble beetroot increased due to the discovery it could be converted into sugar. The Beetroot belongs to the same family as chard and spinach, both the leaves and root can be eaten, however
Details
Something you may have seen on our ingredients list, but not be overly familiar with is Matcha. What is Matcha Matcha is a premium green tea powder from Japan used for drinking as tea or as an ingredient in recipes. While other green teas are grown throughout the world, matcha is unique to Japan. Made
Details
What is an Acai Bowl? Acai bowls are a food trend that has taken the world by storm. However, many of us still don’t know exactly what they are or where they came from. In this article, we are going to take a look at the acai bowl trend and where it came from and
Details
The Humble Orange We spend a lot of time talking about the benefits of some of our more unusual and less well known ingredients but it’s important to remember all the health benefits of some of our more common ingredients. The perfect example of this is the humble orange. Now we all know oranges are
Details